Richard Hayward 45:00 row
11,261m
Meters
45:00.0
Time
1:59.8
Pace
747
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 130 |
January 11, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,261m | 1:59.8 | 203 | 999 | 20 |
| 9:00.0 | 2,235m | 2:00.8 | 199 | 983 | 19 |
| 18:00.0 | 2,239m | 2:00.5 | 200 | 986 | 19 |
| 27:00.0 | 2,224m | 2:01.4 | 196 | 973 | 19 |
| 36:00.0 | 2,216m | 2:01.8 | 194 | 965 | 19 |
| 45:00.0 | 2,347m | 1:55.0 | 230 | 1091 | 24 |
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