Richard Hayward v1000m/3:30r...5 SkiErg
5,000m
Meters
18:51.8
Time
1:53.1
Pace
352
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 14:49.0 |
| Overall Distance | 5,078m |
| Overall Time | 33:40.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 38 |
| Stroke Count | 730 |
| Drag Factor | 99 |
January 12, 2023 11:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.8 | 5,000m | 1:53.1 | 241 | 1130 | 38 | |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 41 | |
| r: 3:30 | 16m | |||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 39 | |
| r: 3:40 | 15m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 37 | |
| r: 3:19 | 14m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 38 | |
| r: 3:57 | 16m | |||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 38 | |
| r: 0:23 | 17m | |||||
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.