Richard Hayward 10000m BikeErg
10,000
Meters
18:56.2
Time
1:53.6
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 74 |
| Revolution Count | 1415 |
| Power/kg | 2.91 |
| Drag Factor | 92 |
January 14, 2023 11:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:56.2 | 10,000 | 1:53.6 | 239 | 1112 | 351 | 74 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1078 | 69 | 71 |
| 3:48.8 | 4,000 | 1:54.4 | 234 | 1101 | 70 | 73 |
| 3:46.8 | 6,000 | 1:53.4 | 240 | 1111 | 70 | 74 |
| 3:44.6 | 8,000 | 1:52.3 | 247 | 1138 | 71 | 74 |
| 3:45.7 | 10,000 | 1:52.8 | 244 | 1132 | 71 | 81 |
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Workout Graph
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