Richard Hayward 10000m BikeErg

10,000m

Meters

18:56.2

Time

1:53.6

Pace

351

Calories

Average Watts239
Calories Per Hour1121
RPM74
Revolution Count1415
Power/kg2.91
Drag Factor92

January 14, 2023 11:12:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
18:56.2 10,000m 1:53.6 239 1121 74
3:50.4 2,000m 1:55.2 229 1087 71
3:48.8 4,000m 1:54.4 234 1104 73
3:46.8 6,000m 1:53.4 240 1126 74
3:44.6 8,000m 1:52.3 247 1150 74
3:45.7 10,000m 1:52.8 244 1138 81

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