Richard Hayward 296c row
4,315m
Meters
18:26.4
Time
2:08.2
Pace
296
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 136 |
January 15, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.4 | 4,315m | 2:08.2 | 166 | 871 | 20 |
| 7:13.1 | 1,473m | 2:27.0 | 110 | 679 | 18 |
| 5:35.4 | 1,432m | 1:57.1 | 218 | 1049 | 21 |
| 5:37.1 | 1,410m | 1:59.5 | 205 | 1005 | 22 |
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Workout Graph
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