Richard Hayward 2x500m/1:00r SkiErg
1,000m
Meters
3:48.1
Time
1:54.0
Pace
70
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,096m |
| Overall Time | 5:48.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 39 |
| Stroke Count | 161 |
| Drag Factor | 112 |
January 15, 2023 10:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 39 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 40 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 39 | |
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.