Richard Hayward v1000m/1:51r...2 SkiErg
2,000m
Meters
7:47.0
Time
1:56.7
Pace
136
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 2,030m |
| Overall Time | 9:54.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 37 |
| Stroke Count | 287 |
| Drag Factor | 109 |
January 16, 2023 14:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 37 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 37 | |
| r: 1:51 | 18m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 37 | |
| r: 0:16 | 12m | |||||
| r30m |
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Workout Graph
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