Richard Hayward 30:00 row

8,070m

Meters

30:00.0

Time

1:51.5

Pace

581

Calories

Average Watts252
Calories Per Hour1168
Stroke Rate25
Stroke Count764
Drag Factor129

January 17, 2023 06:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,070m 1:51.5 252 1168 25
6:00.0 1,613m 1:51.5 252 1166 24
12:00.0 1,614m 1:51.5 252 1168 25
18:00.0 1,612m 1:51.6 251 1165 26
24:00.0 1,612m 1:51.6 251 1165 26
30:00.0 1,620m 1:51.1 255 1178 26

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Workout Graph

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