Richard Hayward v1000m/0:21r...1 SkiErg
1,000m
Meters
3:54.4
Time
1:57.2
Pace
68
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:21.0 |
| Overall Distance | 1,016m |
| Overall Time | 4:15.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 41 |
| Stroke Count | 159 |
| Drag Factor | 112 |
January 20, 2023 10:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 41 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 41 | |
| r: 0:21 | 16m | |||||
| r16m |
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Workout Graph
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