Richard Hayward 1004m row
1,004m
Meters
3:22.4
Time
1:40.7
Pace
82
Calories
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 147 |
January 20, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:22.4 | 1,004m | 1:40.7 | 342 | 1476 | 29 |
| 1:17.6 | 400m | 1:37.0 | 383 | 1619 | 31 |
| 1:20.5 | 800m | 1:40.6 | 344 | 1482 | 30 |
| 0:44.1 | 1,004m | 1:48.0 | 277 | 1253 | 25 |
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Workout Graph
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