Richard Hayward 5x250m/2:00r row
1,250m
Meters
4:01.7
Time
1:36.6
Pace
107
Calories
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,287m |
| Overall Time | 14:01.7 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 30 |
| Stroke Count | 211 |
| Drag Factor | 146 |
January 20, 2023 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.7 | 1,250m | 1:36.6 | 387 | 1632 | 30 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 33 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 30 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 30 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 29 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 31 | |
| r1,037m |
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Workout Graph
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