Richard Hayward 3009m row
3,009m
Meters
12:07.7
Time
2:00.9
Pace
199
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 129 |
January 20, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.7 | 3,009m | 2:00.9 | 198 | 981 | 20 |
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 21 |
| 4:09.5 | 3,009m | 2:03.6 | 185 | 937 | 20 |
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Workout Graph
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