Richard Hayward 20:32 BikeErg
10,014m
Meters
20:32.4
Time
2:03.0
Pace
323
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 75 |
| Revolution Count | 1557 |
| Power/kg | 2.29 |
| Drag Factor | 106 |
January 23, 2023 11:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:32.4 | 10,014m | 2:03.0 | 188 | 946 | 75 |
| 5:00.0 | 2,276m | 2:11.8 | 153 | 825 | 73 |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 76 |
| 15:00.0 | 2,454m | 2:02.2 | 192 | 959 | 78 |
| 20:00.0 | 2,647m | 1:53.3 | 240 | 1127 | 77 |
| 20:32.4 | 258m | 2:05.5 | 177 | 908 | 73 |
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Workout Graph
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