Richard Hayward 30:00 row
8,070m
Meters
30:00.0
Time
1:51.5
Pace
581
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 131 |
January 26, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,070m | 1:51.5 | 252 | 1168 | 24 |
| 6:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 25 |
| 12:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 25 |
| 18:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 24 |
| 24:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 24 |
| 30:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 25 |
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Workout Graph
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