Richard Hayward v1000m/3:26r...4 SkiErg
4,000m
Meters
15:30.0
Time
1:56.2
Pace
273
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 13:13.0 |
| Overall Distance | 4,062m |
| Overall Time | 28:43.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 36 |
| Stroke Count | 568 |
| Drag Factor | 111 |
January 27, 2023 11:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 4,000m | 1:56.2 | 223 | 1066 | 36 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 38 | |
| r: 3:26 | 15m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 37 | |
| r: 4:51 | 16m | |||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 36 | |
| r: 4:23 | 21m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 35 | |
| r: 0:33 | 10m | |||||
| r62m |
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Workout Graph
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