Richard Hayward 2x2500m/2:00r row
5,000m
Meters
19:34.4
Time
1:57.4
Pace
340
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 23:34.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 128 |
January 27, 2023 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.4 | 5,000m | 1:57.4 | 216 | 1043 | 21 | |
| 9:47.7 | 2,500m | 1:57.5 | 216 | 1041 | 21 | |
| 9:46.7 | 2,500m | 1:57.3 | 217 | 1045 | 21 | |
| r106m |
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Workout Graph
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