Richard Hayward 5000m row
5,000m
Meters
18:24.9
Time
1:50.4
Pace
364
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 131 |
January 29, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.9 | 5,000m | 1:50.4 | 259 | 1193 | 22 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 20 |
| 3:43.3 | 2,000m | 1:51.6 | 251 | 1165 | 21 |
| 3:43.7 | 3,000m | 1:51.8 | 250 | 1160 | 23 |
| 3:42.4 | 4,000m | 1:51.2 | 255 | 1176 | 24 |
| 3:36.2 | 5,000m | 1:48.1 | 277 | 1253 | 26 |
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Workout Graph
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