Richard Hayward 43:52 BikeErg
21,115m
Meters
43:52.1
Time
2:04.6
Pace
669
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 74 |
| Revolution Count | 3264 |
| Power/kg | 2.21 |
| Drag Factor | 63 |
January 30, 2023 14:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 43:52.1 | 21,115m | 2:04.6 | 181 | 921 | 74 |
| 5:00.0 | 2,303m | 2:10.2 | 158 | 844 | 68 |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 71 |
| 15:00.0 | 2,438m | 2:03.0 | 188 | 946 | 72 |
| 20:00.0 | 2,440m | 2:02.9 | 188 | 948 | 72 |
| 25:00.0 | 2,414m | 2:04.2 | 182 | 927 | 73 |
| 30:00.0 | 2,370m | 2:06.5 | 173 | 893 | 76 |
| 35:00.0 | 2,422m | 2:03.8 | 184 | 933 | 77 |
| 40:00.0 | 2,419m | 2:04.0 | 183 | 931 | 79 |
| 43:52.1 | 1,891m | 2:02.7 | 189 | 951 | 83 |
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Workout Graph
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