Richard Hayward 5000m SkiErg
5,000m
Meters
19:28.4
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 39 |
| Stroke Count | 767 |
| Drag Factor | 93 |
February 04, 2023 08:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.4 | 5,000m | 1:56.8 | 219 | 1055 | 39 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 40 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 39 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 38 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 39 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 41 |
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Workout Graph
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