Richard Hayward 4769m row
4,769m
Meters
17:47.6
Time
1:51.9
Pace
342
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 130 |
February 07, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:47.6 | 4,769m | 1:51.9 | 250 | 1158 | 23 |
| 7:24.0 | 2,000m | 1:51.0 | 256 | 1180 | 23 |
| 7:28.1 | 4,000m | 1:52.0 | 249 | 1156 | 23 |
| 2:54.3 | 4,769m | 1:53.3 | 240 | 1127 | 23 |
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Workout Graph
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