Richard Hayward 5240m row
5,240m
Meters
20:17.4
Time
1:56.1
Pace
358
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 130 |
February 07, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.4 | 5,240m | 1:56.1 | 223 | 1068 | 22 |
| 4:19.5 | 1,100m | 1:57.9 | 213 | 1033 | 21 |
| 4:18.9 | 2,200m | 1:57.6 | 215 | 1039 | 21 |
| 4:18.1 | 3,300m | 1:57.3 | 217 | 1045 | 22 |
| 4:14.0 | 4,400m | 1:55.4 | 227 | 1082 | 24 |
| 3:06.9 | 5,240m | 1:51.2 | 254 | 1174 | 27 |
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Workout Graph
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