Richard Hayward 5240m row
5,240
Meters
20:17.4
Time
1:56.1
Pace
358
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 130 |
February 07, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.4 | 5,240 | 1:56.1 | 223 | 1058 | 358 | 22 |
| 4:19.5 | 1,100 | 1:57.9 | 213 | 1026 | 74 | 21 |
| 4:18.9 | 2,200 | 1:57.6 | 215 | 1028 | 74 | 21 |
| 4:18.1 | 3,300 | 1:57.3 | 217 | 1032 | 74 | 22 |
| 4:14.0 | 4,400 | 1:55.4 | 227 | 1077 | 76 | 24 |
| 3:06.9 | 5,240 | 1:51.2 | 254 | 1155 | 60 | 27 |
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Workout Graph
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