Richard Hayward 20000m BikeErg
20,000m
Meters
42:37.3
Time
2:07.8
Pace
620
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 74 |
| Revolution Count | 3174 |
| Power/kg | 2.04 |
| Drag Factor | 71 |
February 09, 2023 16:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 42:37.3 | 20,000m | 2:07.8 | 167 | 876 | 74 |
| 8:39.2 | 4,000m | 2:09.8 | 160 | 850 | 71 |
| 8:22.8 | 8,000m | 2:05.7 | 176 | 906 | 75 |
| 8:29.1 | 12,000m | 2:07.2 | 170 | 884 | 74 |
| 8:22.4 | 16,000m | 2:05.6 | 177 | 907 | 75 |
| 8:43.7 | 20,000m | 2:10.9 | 156 | 836 | 77 |
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