Richard Hayward 18:42 row
5,016m
Meters
18:42.9
Time
1:51.9
Pace
360
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 128 |
February 10, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.9 | 5,016m | 1:51.9 | 250 | 1158 | 24 |
| 6:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 25 |
| 12:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 24 |
| 18:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 24 |
| 18:42.9 | 181m | 1:58.5 | 210 | 1023 | 21 |
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Workout Graph
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