Richard Hayward 5x250m/1:00r row
1,250m
Meters
4:02.5
Time
1:37.0
Pace
106
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,476m |
| Overall Time | 9:02.5 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 32 |
| Stroke Count | 148 |
| Drag Factor | 127 |
February 10, 2023 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.5 | 1,250m | 1:37.0 | 383 | 1619 | 32 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 33 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 33 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 32 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 32 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 31 | |
| r226m |
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Workout Graph
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