Richard Hayward 30:00 row
8,064
Meters
30:00.0
Time
1:51.6
Pace
581
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
February 12, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,064 | 1:51.6 | 252 | 1166 | 581 | 26 |
| 6:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 122 | 27 |
| 12:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 116 | 26 |
| 18:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 115 | 25 |
| 24:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 114 | 26 |
| 30:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 114 | 27 |
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Workout Graph
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