Richard Hayward 30:00 row

8,064m

Meters

30:00.0

Time

1:51.6

Pace

581

Calories

Average Watts252
Calories Per Hour1166
Stroke Rate26
Stroke Count783

February 12, 2023 09:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,064m 1:51.6 252 1166 26
6:00.0 1,650m 1:49.0 270 1227 27
12:00.0 1,611m 1:51.7 251 1163 26
18:00.0 1,604m 1:52.2 248 1152 25
24:00.0 1,597m 1:52.7 244 1141 26
30:00.0 1,602m 1:52.3 247 1149 27

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Workout Graph

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