Richard Hayward 40:00 BikeErg
19,116m
Meters
40:00.0
Time
2:05.5
Pace
603
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 71 |
| Revolution Count | 2840 |
| Power/kg | 2.16 |
| Drag Factor | 106 |
February 23, 2023 06:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 19,116m | 2:05.5 | 177 | 908 | 71 |
| 8:00.0 | 3,719m | 2:09.0 | 163 | 860 | 71 |
| 16:00.0 | 3,776m | 2:07.1 | 170 | 886 | 70 |
| 24:00.0 | 3,881m | 2:03.6 | 185 | 936 | 72 |
| 32:00.0 | 3,896m | 2:03.2 | 187 | 944 | 72 |
| 40:00.0 | 3,845m | 2:04.8 | 180 | 919 | 71 |
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Workout Graph
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