Richard Hayward 7591m row
7,591m
Meters
29:33.1
Time
1:56.7
Pace
519
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 120 |
February 27, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:33.1 | 7,591m | 1:56.7 | 220 | 1056 | 22 |
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 21 |
| 7:54.5 | 4,000m | 1:58.6 | 210 | 1021 | 21 |
| 7:41.6 | 6,000m | 1:55.4 | 228 | 1083 | 23 |
| 6:06.2 | 7,591m | 1:55.0 | 230 | 1090 | 24 |
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Workout Graph
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