Richard Hayward 10000m row
10,000m
Meters
38:21.7
Time
1:55.0
Pace
696
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 940 |
| Drag Factor | 124 |
March 04, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:21.7 | 10,000m | 1:55.0 | 230 | 1090 | 24 |
| 7:38.4 | 2,000m | 1:54.6 | 233 | 1100 | 24 |
| 7:41.6 | 4,000m | 1:55.4 | 228 | 1083 | 24 |
| 7:41.4 | 6,000m | 1:55.3 | 228 | 1084 | 24 |
| 7:41.9 | 8,000m | 1:55.4 | 227 | 1082 | 25 |
| 7:38.4 | 10,000m | 1:54.6 | 233 | 1100 | 26 |
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Workout Graph
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