Richard Hayward 5000m row
5,000m
Meters
18:40.4
Time
1:52.0
Pace
357
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 125 |
March 05, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.4 | 5,000m | 1:52.0 | 249 | 1156 | 24 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 25 |
| 3:45.9 | 2,000m | 1:52.9 | 243 | 1135 | 24 |
| 3:44.9 | 3,000m | 1:52.4 | 246 | 1147 | 25 |
| 3:44.9 | 4,000m | 1:52.4 | 246 | 1147 | 25 |
| 3:41.8 | 5,000m | 1:50.9 | 257 | 1183 | 26 |
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Workout Graph
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