Richard Hayward 18:40 row
5,015m
Meters
18:40.9
Time
1:51.7
Pace
360
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
March 16, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.9 | 5,015m | 1:51.7 | 251 | 1163 | 25 |
| 6:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 27 |
| 12:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 26 |
| 18:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 25 |
| 18:40.9 | 165m | 2:03.9 | 184 | 932 | 21 |
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Workout Graph
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