Richard Hayward 10000m row
10,000m
Meters
38:15.9
Time
1:54.7
Pace
697
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 918 |
March 17, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:15.9 | 10,000m | 1:54.7 | 231 | 1096 | 24 |
| 7:37.6 | 2,000m | 1:54.4 | 234 | 1104 | 24 |
| 7:38.7 | 4,000m | 1:54.6 | 232 | 1098 | 24 |
| 7:40.9 | 6,000m | 1:55.2 | 229 | 1087 | 24 |
| 7:40.1 | 8,000m | 1:55.0 | 230 | 1091 | 24 |
| 7:38.5 | 10,000m | 1:54.6 | 232 | 1099 | 25 |
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Workout Graph
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