Richard Hayward 19:43 SkiErg
5,020
Meters
19:43.3
Time
1:57.8
Pace
339
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 40 |
| Stroke Count | 790 |
March 18, 2023 10:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.3 | 5,020 | 1:57.8 | 214 | 1031 | 339 | 40 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 41 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 40 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 40 |
| 19:43.3 | 1,199 | 1:58.1 | 212 | 1029 | 81 | 40 |
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