Richard Hayward 10000m row
10,000m
Meters
40:20.4
Time
2:01.0
Pace
660
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
March 19, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.4 | 10,000m | 2:01.0 | 197 | 979 | 21 |
| 8:06.3 | 2,000m | 2:01.5 | 195 | 970 | 20 |
| 8:09.3 | 4,000m | 2:02.3 | 191 | 958 | 20 |
| 8:20.6 | 6,000m | 2:05.1 | 179 | 914 | 19 |
| 8:20.6 | 8,000m | 2:05.1 | 179 | 914 | 21 |
| 7:23.5 | 10,000m | 1:50.8 | 257 | 1183 | 27 |
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Workout Graph
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