Richard Hayward 8019m row
8,019m
Meters
29:58.0
Time
1:52.1
Pace
576
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 133 |
March 21, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:58.0 | 8,019m | 1:52.1 | 248 | 1154 | 25 |
| 7:27.2 | 2,000m | 1:51.8 | 250 | 1161 | 25 |
| 7:26.9 | 4,000m | 1:51.7 | 251 | 1163 | 25 |
| 7:26.9 | 6,000m | 1:51.7 | 251 | 1163 | 25 |
| 7:27.2 | 8,000m | 1:51.8 | 250 | 1161 | 26 |
| 0:06.3 | 8,019m | 2:45.7 | 77 | 564 | 10 |
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Workout Graph
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