Richard Hayward 30:05 BikeErg
14,481m
Meters
30:05.7
Time
2:04.6
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 64 |
| Revolution Count | 1951 |
| Power/kg | 2.21 |
| Drag Factor | 139 |
March 22, 2023 07:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.7 | 14,481m | 2:04.6 | 181 | 921 | 64 |
| 5:00.0 | 2,333m | 2:08.5 | 165 | 866 | 63 |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 64 |
| 15:00.0 | 2,406m | 2:04.6 | 181 | 921 | 65 |
| 20:00.0 | 2,411m | 2:04.4 | 182 | 925 | 65 |
| 25:00.0 | 2,417m | 2:04.1 | 183 | 929 | 65 |
| 30:00.0 | 2,491m | 2:00.4 | 200 | 989 | 67 |
| 30:05.7 | 33m | 2:52.7 | 68 | 533 | 52 |
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Workout Graph
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