Richard Hayward 30:05 BikeErg
14,481
Meters
30:05.7
Time
2:04.6
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 64 |
| Revolution Count | 1951 |
| Power/kg | 2.21 |
| Drag Factor | 139 |
March 22, 2023 07:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.7 | 14,481 | 2:04.6 | 181 | 921 | 459 | 64 |
| 5:00.0 | 2,333 | 2:08.5 | 165 | 866 | 72 | 63 |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 75 | 64 |
| 15:00.0 | 2,406 | 2:04.6 | 181 | 921 | 76 | 65 |
| 20:00.0 | 2,411 | 2:04.4 | 182 | 925 | 77 | 65 |
| 25:00.0 | 2,417 | 2:04.1 | 183 | 929 | 77 | 65 |
| 30:00.0 | 2,491 | 2:00.4 | 200 | 989 | 82 | 67 |
| 30:05.7 | 33 | 2:52.7 | 68 | 533 | 0 | 52 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.