Richard Hayward 20000m BikeErg
20,000m
Meters
41:15.0
Time
2:03.7
Pace
645
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 65 |
| Revolution Count | 2688 |
| Power/kg | 2.26 |
| Drag Factor | 140 |
March 25, 2023 08:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 41:15.0 | 20,000m | 2:03.7 | 185 | 935 | 65 |
| 8:36.5 | 4,000m | 2:09.1 | 163 | 859 | 62 |
| 8:17.0 | 8,000m | 2:04.2 | 182 | 927 | 65 |
| 8:19.6 | 12,000m | 2:04.9 | 180 | 918 | 65 |
| 8:04.8 | 16,000m | 2:01.2 | 197 | 976 | 66 |
| 7:57.1 | 20,000m | 1:59.2 | 206 | 1009 | 68 |
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