Richard Hayward 30:00 row
8,121m
Meters
30:00.0
Time
1:50.8
Pace
590
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
April 01, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,121m | 1:50.8 | 257 | 1184 | 26 |
| 6:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 27 |
| 12:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 26 |
| 18:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 26 |
| 24:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 25 |
| 30:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.