Richard Hayward 6463m row
6,463m
Meters
24:16.0
Time
1:52.6
Pace
462
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 137 |
April 13, 2023 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.0 | 6,463m | 1:52.6 | 245 | 1142 | 25 |
| 7:23.8 | 2,000m | 1:50.9 | 256 | 1181 | 26 |
| 7:32.7 | 4,000m | 1:53.1 | 241 | 1130 | 25 |
| 7:32.4 | 6,000m | 1:53.1 | 242 | 1132 | 25 |
| 1:44.9 | 6,463m | 1:53.2 | 241 | 1128 | 25 |
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Workout Graph
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