Richard Hayward 3500m row
3,500m
Meters
13:47.3
Time
1:58.1
Pace
234
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
April 13, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:47.3 | 3,500m | 1:58.1 | 212 | 1029 | 22 |
| 2:46.7 | 700m | 1:59.0 | 207 | 1013 | 23 |
| 2:46.2 | 1,400m | 1:58.7 | 209 | 1019 | 22 |
| 2:46.6 | 2,100m | 1:59.0 | 208 | 1014 | 22 |
| 2:46.3 | 2,800m | 1:58.7 | 209 | 1018 | 23 |
| 2:41.5 | 3,500m | 1:55.3 | 228 | 1084 | 25 |
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