Richard Hayward 4035m row
4,035m
Meters
15:31.3
Time
1:55.4
Pace
279
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 136 |
April 15, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.3 | 4,035m | 1:55.4 | 228 | 1083 | 22 |
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 23 |
| 7:44.7 | 4,000m | 1:56.1 | 223 | 1068 | 23 |
| 0:09.9 | 4,035m | 2:21.4 | 124 | 725 | 12 |
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Workout Graph
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