Richard Hayward 10000m row
10,000
Meters
39:35.5
Time
1:58.7
Pace
670
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 129 |
April 24, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:35.5 | 10,000 | 1:58.7 | 209 | 1015 | 670 | 22 |
| 7:50.3 | 2,000 | 1:57.5 | 215 | 1033 | 135 | 23 |
| 7:55.4 | 4,000 | 1:58.8 | 208 | 1014 | 134 | 22 |
| 7:59.6 | 6,000 | 1:59.9 | 203 | 998 | 133 | 22 |
| 7:58.0 | 8,000 | 1:59.5 | 205 | 1001 | 133 | 23 |
| 7:52.1 | 10,000 | 1:58.0 | 213 | 1029 | 135 | 23 |
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Workout Graph
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