Richard Hayward 5000m row
5,000
Meters
19:15.1
Time
1:55.5
Pace
346
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
April 26, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.1 | 5,000 | 1:55.5 | 227 | 1081 | 346 | 24 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 70 | 24 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1073 | 69 | 24 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 68 | 24 |
| 3:48.2 | 4,000 | 1:54.1 | 236 | 1110 | 70 | 25 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1077 | 69 | 24 |
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Workout Graph
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