Richard Hayward 5500m row
5,500m
Meters
21:22.3
Time
1:56.5
Pace
375
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 128 |
April 28, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.3 | 5,500m | 1:56.5 | 221 | 1060 | 23 |
| 4:18.5 | 1,100m | 1:57.5 | 216 | 1042 | 23 |
| 4:18.0 | 2,200m | 1:57.2 | 217 | 1046 | 23 |
| 4:16.2 | 3,300m | 1:56.4 | 222 | 1062 | 23 |
| 4:15.4 | 4,400m | 1:56.0 | 224 | 1069 | 24 |
| 4:14.2 | 5,500m | 1:55.5 | 227 | 1080 | 24 |
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Workout Graph
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