Richard Hayward 10000m row
10,000m
Meters
38:26.7
Time
1:55.3
Pace
692
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 930 |
April 30, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:26.7 | 10,000m | 1:55.3 | 228 | 1085 | 24 |
| 7:33.9 | 2,000m | 1:53.4 | 240 | 1124 | 25 |
| 7:37.0 | 4,000m | 1:54.2 | 235 | 1107 | 24 |
| 7:44.8 | 6,000m | 1:56.2 | 223 | 1067 | 24 |
| 7:48.5 | 8,000m | 1:57.1 | 218 | 1049 | 24 |
| 7:42.6 | 10,000m | 1:55.6 | 226 | 1078 | 24 |
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Workout Graph
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