Richard Hayward 5000m BikeErg
5,000
Meters
10:34.1
Time
2:06.8
Pace
151
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 71 |
| Revolution Count | 758 |
| Power/kg | 2.1 |
| Drag Factor | 97 |
May 03, 2023 16:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:34.1 | 5,000 | 2:06.8 | 172 | 857 | 151 | 71 |
| 1:07.3 | 500 | 2:14.6 | 144 | 748 | 14 | 67 |
| 1:05.1 | 1,000 | 2:10.2 | 159 | 829 | 15 | 70 |
| 1:04.7 | 1,500 | 2:09.4 | 162 | 834 | 15 | 71 |
| 1:03.5 | 2,000 | 2:07.0 | 171 | 850 | 15 | 72 |
| 1:03.1 | 2,500 | 2:06.2 | 174 | 855 | 15 | 72 |
| 1:02.6 | 3,000 | 2:05.2 | 178 | 862 | 15 | 73 |
| 1:02.5 | 3,500 | 2:05.0 | 179 | 864 | 15 | 72 |
| 1:01.1 | 4,000 | 2:02.2 | 192 | 942 | 16 | 75 |
| 1:00.6 | 4,500 | 2:01.2 | 197 | 950 | 16 | 75 |
| 1:03.6 | 5,000 | 2:07.2 | 170 | 849 | 15 | 72 |
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Workout Graph
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