Richard Hayward 5000m BikeErg

5,000m

Meters

10:34.1

Time

2:06.8

Pace

151

Calories

Average Watts172
Calories Per Hour890
RPM71
Revolution Count758
Power/kg2.1
Drag Factor97

May 03, 2023 16:17:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
10:34.1 5,000m 2:06.8 172 890 71
1:07.3 500m 2:14.6 144 793 67
1:05.1 1,000m 2:10.2 159 845 70
1:04.7 1,500m 2:09.4 162 855 71
1:03.5 2,000m 2:07.0 171 888 72
1:03.1 2,500m 2:06.2 174 899 72
1:02.6 3,000m 2:05.2 178 913 73
1:02.5 3,500m 2:05.0 179 916 72
1:01.1 4,000m 2:02.2 192 960 75
1:00.6 4,500m 2:01.2 197 976 75
1:03.6 5,000m 2:07.2 170 885 72

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.