Richard Hayward 3023m row
3,023m
Meters
11:35.7
Time
1:55.0
Pace
211
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 142 |
May 06, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:35.7 | 3,023m | 1:55.0 | 230 | 1090 | 23 |
| 7:34.0 | 2,000m | 1:53.5 | 239 | 1123 | 23 |
| 3:57.7 | 3,023m | 1:56.1 | 223 | 1068 | 23 |
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Workout Graph
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