Richard Hayward 14:54 row
3,995m
Meters
14:54.2
Time
1:51.9
Pace
287
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 130 |
May 14, 2023 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:54.2 | 3,995m | 1:51.9 | 250 | 1159 | 24 |
| 6:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 25 |
| 12:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 25 |
| 14:54.2 | 758m | 1:54.9 | 231 | 1093 | 24 |
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Workout Graph
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