Richard Hayward 5000m SkiErg
5,000m
Meters
20:53.6
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 39 |
| Stroke Count | 822 |
May 15, 2023 07:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.6 | 5,000m | 2:05.3 | 178 | 911 | 39 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 40 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 39 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 39 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 39 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 40 |
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Workout Graph
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