Richard Hayward 5000m row
5,000m
Meters
18:18.0
Time
1:49.8
Pace
367
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 135 |
May 19, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.0 | 5,000m | 1:49.8 | 264 | 1209 | 26 |
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 27 |
| 3:40.3 | 2,000m | 1:50.1 | 262 | 1201 | 26 |
| 3:43.5 | 3,000m | 1:51.7 | 251 | 1163 | 26 |
| 3:42.8 | 4,000m | 1:51.4 | 253 | 1171 | 25 |
| 3:38.7 | 5,000m | 1:49.3 | 268 | 1221 | 27 |
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Workout Graph
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