Richard Hayward 10000m row
10,000
Meters
38:43.7
Time
1:56.1
Pace
687
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 132 |
May 21, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:43.7 | 10,000 | 1:56.1 | 223 | 1064 | 687 | 23 |
| 7:43.4 | 2,000 | 1:55.8 | 225 | 1072 | 138 | 24 |
| 7:43.1 | 4,000 | 1:55.7 | 226 | 1072 | 138 | 23 |
| 7:45.4 | 6,000 | 1:56.3 | 222 | 1059 | 137 | 24 |
| 7:48.1 | 8,000 | 1:57.0 | 218 | 1045 | 136 | 24 |
| 7:43.7 | 10,000 | 1:55.9 | 225 | 1071 | 138 | 24 |
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Workout Graph
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