Richard Hayward 3000m row
3,000m
Meters
11:40.4
Time
1:56.7
Pace
204
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 129 |
May 27, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.4 | 3,000m | 1:56.7 | 220 | 1057 | 23 |
| 2:21.8 | 600m | 1:58.1 | 212 | 1030 | 23 |
| 2:20.3 | 1,200m | 1:56.9 | 219 | 1053 | 23 |
| 2:19.8 | 1,800m | 1:56.5 | 221 | 1061 | 24 |
| 2:19.2 | 2,400m | 1:56.0 | 224 | 1071 | 23 |
| 2:19.3 | 3,000m | 1:56.0 | 224 | 1070 | 24 |
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Workout Graph
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